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Castletroy's women's gym — group fitness classes, the latest workout equipment, and personal training. All under one roof, built entirely for women. Formerly Embody Fitness.
Formerly Embody Fitness
Many of you knew us as Embody Fitness — Castletroy's women's fitness studio. We've been part of this community for years, and that hasn't changed.
What has changed: we've fully refurbished, expanded our floor space, brought in the latest gym equipment, added personal training, and grown our class timetable — all under the Women's Fitness brand.
The same teachers. The same community. The same welcoming atmosphere you loved — just with a lot more to offer.
Women's Fitness Castletroy is a dedicated women's space — group classes, a state-of-the-art brand new full gym, and personal training all in one place, designed to feel like somewhere you actually want to be.
Whether it's your first class or your hundredth, you'll find the same warm welcome. Every level, every body, every stage of life.
Open from 6:30am to 9:30pm daily, also open weekends. Early risers, school-run parents, evening workers — there's a slot that works for you.
From group classes to 1-to-1 PT sessions, our team are specialists in women's fitness — qualified, passionate, and genuinely invested in your results.
Our gym floor is stocked with state-of-the-art machines, pin and plate loaded machines and free weights — everything you need, sized and set up to train with confidence.
Group fitness classes across every style and intensity. Filter by category or just book whatever sounds good today.
Book below, or download the app to book on the go, manage your membership and get class reminders.
24 specialist instructors — every one of them trained to teach what they teach, and genuinely passionate about it.
I've tried every studio in Limerick and nothing comes close. The instructors genuinely push you without it ever feeling intimidating. Strength & Lift has completely changed how I feel about training.
Monday evening Bounce & Burn is the highlight of my week — I drag my sister along too now. The energy in that room is absolutely electric. You leave buzzing every single time.
Dee's Warm Yin Flow on Sunday morning is a non-negotiable for me now. Six months in and I can't imagine my week without it. Total reset, every time.
Real training, real members, real results. Follow us on Instagram for daily inspiration, class updates and behind-the-scenes at the gym.
All memberships include full gym floor access and every group class, seven days a week. Join now and get up to 3 months of personal training free — learn more ↓
Download the Womens Fitness app to join, book classes and manage your membership.
Enter your details below to learn more.
Come in for a tour anytime — or get in touch and we'll answer any questions before you visit.
Address
Unit 11, Castletroy Town Centre
Dublin Road, Limerick, V94 YK76
Classes from 06:30 Mon–Fri · Sat from 07:15 · Sun from 08:15